Southern Fit located in NJ
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At Southern Fit we coach fitness and we change lives. Our vision for fitness is simple; we want to empower as many people as possible to become fit, healthy and live their best life. With our unique and ever-changing fitness program we help people believe, achieve and succeed.
ABOUT US
Changing lives one fitness goal at a time
Southern Fit challenges traditional fitness standards by creating an inviting, encouraging atmosphere that pushes the boundaries of conventional training. Our personal trainer led group classes offer upbeat, energized classes that are never the same. Gone are the boring, mundane hours spent at the gym. With us, exercise can and will become exciting, engaging and results driven, regardless of your fitness levels.
WHAT IS SOUTHERN FIT TRAINING
While some strength and endurance coaches argue that training simultaneously for strength and endurance will interfere with the overall progress of both, we at Southern Fit believe being strong and fit is possible.
HIIT Bootcamp Training is the concurrent training of different athletic disciplines that do not explicitly support one another (Viada, 2015) Want to know more? Check out our Bootcamp page for more information.
Our coaches are available to help you achieve all of your fitness goals today. To find out more about our program, take advantage of a free trial class or sign up for our 14 Day Challenge and experience 14 days of our personal trainer-led group fitness classes for just $14.
At Southern Fit we coach fitness and we change lives. Our vision for fitness is simple; we want to empower as many people as possible to become fit, healthy and live their best life. With our unique and ever-changing fitness program we help people believe, achieve and succeed.
ABOUT US
Changing lives one fitness goal at a time
Southern Fit challenges traditional fitness standards by creating an inviting, encouraging atmosphere that pushes the boundaries of conventional training. Our personal trainer led group classes offer upbeat, energized classes that are never the same. Gone are the boring, mundane hours spent at the gym. With us, exercise can and will become exciting, engaging and results driven, regardless of your fitness levels.
WHAT IS SOUTHERN FIT TRAINING
While some strength and endurance coaches argue that training simultaneously for strength and endurance will interfere with the overall progress of both, we at Southern Fit believe being strong and fit is possible.
HIIT Bootcamp Training is the concurrent training of different athletic disciplines that do not explicitly support one another (Viada, 2015) Want to know more? Check out our Bootcamp page for more information.
Our coaches are available to help you achieve all of your fitness goals today. To find out more about our program, take advantage of a free trial class or sign up for our 14 Day Challenge and experience 14 days of our personal trainer-led group fitness classes for just $14.
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